In theory, exercise helps with ‘brain fog’.Įxercise is shown to reduce stress, combat fatigue, improve performance and lead to fewer workday absences. Not only does exercise give you more energy and stop that afternoon fatigue slump, exercise keeps momentum and it improves mental capacity. We all know exercise keeps you healthy but exercising can also increase productivity in all areas of your life. Does it matter when you work out and is the type of exercise important? How lengthy a workout is required to see an improvement in productivity? We have the answers, so read on… Ways That Exercise Increases Your Productivity Is there a simpler way? What’s missing from your productivity routine? Could exercise be the answer? Studies have shown exercise to increase productivity. Nothing seems to work, you feel you’ve reached peak performance and that pushy boss leaves you feeling exhausted, heading for a burnout. We try apps, push ourselves harder and longer to hit deadlines to gain that competitive edge. We all want to be more productive, flying through that to do list with a breeze, increasing our creativity and effortlessly multitasking. ‘Sit less, move more’ workplace studies show that employees improved productivity loss and lost workday productivity. Low-intensity aerobic exercise is more effective than high-intensity exercise for improving productivity. One study showed that workday exercise, not only improves well-being but participants noted a 72 percent improvement in time management and workload completed on days when they exercised. How Exercise Improves Productivity and Your Brain Functionīy Health Ambition contributor, Helen Sanders At a Glance
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